Wildflower Yoga Studio

Douglas, WY

We Are Wildflower Yoga

Nestled in the heart of Douglas, Wyoming

Our boutique yoga studio is a welcoming space where people from all walks of life can come home to themselves. Rooted in the timeless wisdom of Eastern philosophy and guided by highly trained instructors, we offer more than just movement—we offer a practice that supports the whole person: body, mind, and spirit.

Whether you're stepping onto a mat for the first time or have practiced for years, you'll find an inclusive community that meets you exactly where you are. We believe yoga is for every body, every age, and every stage of life.

Practice with Us

Our teaching is grounded in authenticity, compassion, and a deep respect for the traditions of yoga. We are passionate about creating meaningful experiences that help cultivate strength, mobility, resilience, presence, and connection.

Hatha Yoga

Traditional yoga focusing on postures and breath, promoting balance, strength, and flexibility through slowpaced, gentle practices with proper alignment.

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Yin Yoga

Yin yoga is rooted in Traditional Chinese Medicine and works with the connective tissues in the body.Yin yoga is a slow-paced and meditative style of yoga that focuses on deep stretching and prolonged holds of passive poses. The primary aim of Yin yoga is to target the connective tissues, such as ligaments, tendons, and fascia, with an emphasis on improving flexibility and promoting relaxation and vitality.

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Chair Yoga

Gentle yoga adapted for sitting, beneficial for mobility challenges, focusing on breath, flexibility, strength, and balance, ideal for seniors or anyone! This class focuses on gentle strength building and fun, for you to age with grace AND mobility.

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Vinyasa Yoga

Vinyasa Yoga is a dynamic style of yoga that links breath with movement. Classes flow smoothly from one posture to the next, building strength, flexibility, balance, and focus. Each class offers a moving meditation that helps calm the mind while energizing the body, making it accessible for practitioners seeking both challenge and connection.

Strength & Stretch

A class for strength and mobility. This is a lighter paced class for a mature crowd. We use chairs, blocks, weights and bands for variety of exercises, along with a good stretch to finish. Keeping your body strong is of the utmost importance. and

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Kundalini Yoga

Kundalini Yoga offers a path to holistic wellness, encompassing physical, mental, emotional, and spiritual dimensions of health. Repetitive movements are used to unblock energetic systems in the body and tap into potential that may lie dormant in the body. We offer this class a little more sporadically, often on Sundays so check the schedule to see when she is back!

Find Kunalini Here

Our Values

Value #1

We deeply value an all incluse and calm space.

Value #2

We value complete acceptance and offer space for growth.

Value #3

We value deep gratitude and love for all.

Value #4

We create space for everyone's personal journey, where they are at and where they are going.