Finding Your Rhythm: The Wellness We Forgot We Already Knew There is a rhythm to everything in nature. The sun rises and sets.The seasons quietly change.The moon waxes and wanes.The tides ebb and flow.Our hearts beat.Our lungs breathe. Nothing in nature is in a constant state of doing. Everything moves through cycles of activity and rest, expansion and contraction. And so do we. Yet modern life often asks us to ignore our own rhythm. We wake to alarms instead of sunlight, eat